The Importance Of Exercise For The Elderly

Physical exercise is crucial to maintain well-being and good health. Elderly people are at higher risks of health issues and falls. It is estimated that more than a third of elderly individuals in the UK have problems performing daily living tasks or basic activities. Exercise can improve their quality of...
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How To Stay Fit And Healthy Indoors

Regardless of your age, it is important to stay physically and mentally fit. It’s especially true for older adults who are more vulnerable to age-related illnesses. As people get older, they tend to be affected by a slower metabolism, sedentary lifestyle, medication side effects and increased caloric intake. Here are...
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Fun Indoor Activities To Keep Everyone Entertained

It can be difficult for the elderly to get out and about, especially if they experience severe mobility problems or age-related illnesses. Although the elderly should stay indoors most of the time with the coronavirus pandemic spreading throughout the country, it doesn’t mean that they can’t have any fun. Here...
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