What are Intergenerational Relationships?: The Benefits of Diversifying Your Friendship Group

Intergenerational relationships: graphic of elderly woman and young woman stood together and smiling
Have you ever considered enriching your life with intergenerational relationships? Friendships between the young and old are few and far between – but, nevertheless, incredibly valuable. Keep reading to discover the many benefits of intergenerational relationships: Improved Mental Health & Self Confidence Becoming friends with your younger/older counterpart is an...
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Fitness and Mental Health: 5 Ways to Boost Your Mood With Exercise

Fitness and mental health: Woman and girl doing squats together at home
How do you keep your fitness and mental health in check? Keep reading to discover some simple ways that you can boost your mood with exercise....
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