Exercise and an active lifestyle is the key to staying energetic and healthy, regardless of your age. Unfortunately, as we get older, it’s more likely for us to enter into a more sedentary lifestyle. However, this type of lifestyle usually results in certain health issues including heart disease, obesity and even an early death. With proper diet and exercise, we can avoid many of the common health issues that affect us as we get holder and live a much longer, happier life.
Let’s Take A Look At Some Reasons Why Exercise Is Essential For The Elderly:
Stronger Cardiovascular System- your heart and blood vessels have been working non-stop since you were inside the womb. Your heart is made up of a group of muscles and you can make them stronger with cardio exercises, including swimming and running. Because these exercises can be quite intense, it’s a good idea to consult with doctors and physical instructors about the safest exercises, depending on your health and physical condition.
Lower Risk Of Dementia- physical exercise improves your circulation, making it easier to remove waste from your organs and muscles. The brain benefits greatly from improved blood circulation because waste will be removed. Harmful toxins and waste products could hinder your memory performance. If this accumulates, it may lead to dementia.
Stronger And Healthier Bones- physical exercise doesn’t just affect your muscles and internal organs. Bones are living parts of your body which respond to regular exercise. Exercise can also reduce the risks of osteopenia and osteoporosis.
Improved Emotional State- physical exercise makes you feel relaxed and happier. When you exercise, your body releases endorphins, which will make you feel better. When the level of endorphins in your brain is higher, depression will be reduced. Ultimately, this will increase your mood and reduce stress. It’s a natural and much healthier solution than using anti-depressant drugs. The effect of endorphins could be mild and temporary, but it will accumulate if you exercise regularly each day. As you feel progressively better each day, you will feel happier and stress is cured.
Improved Balance- as we get older, our sense of balance is reduced. By maintaining flexibility and balance, unwanted falls can be prevented. Falls are associated with bone fractures, head trauma and loss of mobility. Pilates and yoga could maintain physical balance. You could also learn to prevent falls or react much quicker if you do fall. Choosing sports that maintain a full range of motion and flexibility will help to reduce the physical degeneration of your body.
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To learn more ways that you can stay healthy and active, contact Macc Care today!
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