How To Stay Protected From The Sun

Skin cancer is the most common form of cancer in both the UK and the United States and, each year, millions of people are diagnosed with some form of skin cancer. With such alarming diagnosis statistics, we have to start getting serious about reducing our exposure to the sun’s UV...
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How To Keep Cool In The Summer

This summer is supposed to be a scorcher! With temperatures reaching new heights, more and more people are looking for ways to stay cool. This is especially important for children and the elderly as they can often find it more difficult to control their environment and are at a much...
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5 Tips On How You Can Feel Younger No Matter Your Age

An inevitable fact of life is that we will all grow older. We will age, our skin will wrinkle and our hair will turn grey. While there isn’t anything we can do to stop the aging process, there are some ways that we can age gracefully, even feeling younger as...
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Why Exercise Is Great For The Elderly

Exercise and an active lifestyle is the key to staying energetic and healthy, regardless of your age. Unfortunately, as we get older, it’s more likely for us to enter into a more sedentary lifestyle. However, this type of lifestyle usually results in certain health issues including heart disease, obesity and...
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It’s The Little Things That Matter

Have you ever noticed that when you are feeling down or lonely, something as simple as a phone call from a friend or spending some time talking with your neighbour can have a dramatically positive effect on your mood? For many of us, that friend, family member or neighbour is...
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